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Waveform Audio File Format  |  1994-06-17  |  130.0 KB  |  1 channel  |  11,025 sample rate  |  12 seconds
Transcription: Standing with your feet together, knees together, and the dumbbells hanging at the sides of the body, tighten the abdominals, lift the chest, and square the shoulders. The shoulders should be neither forward nor back.